Yoga is not just an exercise. It is the way we live our Life. It’s a process of nourishing every cell of our body by tuning our mind along with a bit of stretching the body, so as every cell of the body gets aligned with the brain cells and the spiritual heart, using the technique of breathing by streamlining it. At the initial stage it’s about pushing the toxins out of the body and cleansing it, then slowly rejuvenating part of the body with life force, oxygen, proper blood circulation and flow of energy enabling the nerve systems to be fully active. Once it’s done the second part is filling up the mind with positive thoughts, loving self and attitude towards a healthy lifestyle.

In the advanced stage it’s all about tuning our elements with five elementary parts of the creative force eventually connecting ourselves with the Universe, it’s more ideal to say to Experience the Universe within One or Becoming One with the Universe.